A Beginner's Guide to Going Vegan
Go Ahead, Try It!
While going vegan was once a totally foreign concept to most people, this way of living is catching on, and for good reason!
Whether you’re looking for a healthier lifestyle, want to reduce your footprint on the planet, or feel that you simply can no longer support our current food system, this is the perfect opportunity for you to explore veganism! I’m launching A Beginner's Guide to Going Vegan on Thursday, August 4th, and I would love for you all to join me.
If the thought of giving up meat and dairy is too much to handle - not to worry! You can make the change gradually or merely commit to becoming a weekday vegan. Whatever suits your lifestyle, I’m here to help guide you. All you have to do is have an open mind and give it a try!
Research Doesn’t Lie
For years diet has been the subject of study for many researchers. The results are clear; whole food plant-based diets are ideal for achieving optimal health!
From benefiting the environment to reducing the risk of disease, there are tons of benefits from cutting out animal products from your diet.
Some well-documented health benefits of a vegan diet include:
-Lower saturated fat intake is linked to a reduced risk of cardiovascular diseases including heart attack and stroke.
-Healthy vegan diets are high in dietary fiber which is associated with lower rates of colon cancer.
-The increased intake of fruits and vegetables provides the body increased amounts of antioxidants, vitamins, and minerals.
-A healthy weight loss is a typical result of a smart vegan diet.
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Sankofa Healing and Enrichment, Inc
You Can Benefit Too
By removing animal-derived products from your diet, you too can reap the benefits of a plant-based diet! During this experience, I’ll explain the vegan diet in detail, debunk some common myths surrounding vegan nutrition, and share fun recipes to help you begin your journey to a healthier you!
Just like with ANY smart diet, the key is avoiding processed food. Learn tips for stocking your kitchen and find out which gadgets are worth splurging on to make your time in the kitchen more enjoyable.
Whether you’re all in or still on the fence regarding veganism, join me to have all your questions answered. Sign up with friends to make the transition easier!
I Can’t Wait To Share With You On Thursday, August 4th At 8:00 pm EDT!