Stay Healthy and Stress-Free During the Holidays
Let’s Make This Year Different!
I am always upset when I hear people complaining about the holidays because this time of year should be filled with fun, festivities, family, and the creation of numerous positive memories that will stick with us for a lifetime.
Try and think back to your childhood and the joy you experienced each holiday season….
Why did this have to change?
Where has the excitement gone?
What can we do (together) to bring back the fun?
On Monday, November 1st at 7:00 pm EDT, I am hosting Stay Healthy and Stress-Free During the Holidays with the goal of making this year the most momentous and enjoyable holiday season yet!
The Key is Focusing on Healthy Habits!
A habit can be defined as a settled or regular tendency or practice, especially one that is hard to give up.
Many of us work really hard during the year, establish strong habits, and then we unravel during the holidays because the stress is often too difficult to handle.
There are so many possible challenges that we face during the holidays that even the most disciplined people tend to fall off track, which is why I am hosting this webinar with the goal of making this year different.
Dr. Michelle Gamble, DN
During our time together, I am going to share strategies, recipes, and some powerful motivation to help make this holiday season healthy, stress-free, and memorable.
Please sign up with an open mind, bring your friends and family, and get ready to THRIVE!
See You on Monday, November 1st at 7:00 pm EDT